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} return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Correlation between Sleep and Mental health problems\",\n  \"category\": \"My Philosophy\",\n  \"date\": \"2019-01-05T00:00:00.000Z\",\n  \"tags\": [\"mental health\", \"sleep issues\"],\n  \"thumbnail\": \"sleep.jpg\",\n  \"author\": \"Suresh Kumar Mukhiya\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, _excluded);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Sleep is one of the most important daily activities for people. While some views sleeping as luxury and often discards or are unaware of the benefits of sleeping, some of the people are very sensitive to keeping their sleeping pattern normal and within the recommended threshold.\"), mdx(\"p\", null, \"When people are diagnosed with mental health issues, it is not only imbalanced in the chemical composition of the body, there can be several other parameters that must be taken into account. Sleep is one of them. Various studies have been done that confirms, depression has a very close correlation with mental health problems. Some of the facts are discovered here and these are taken from the online resources of healthysleep.com.\"), mdx(\"h2\", {\n    \"id\": \"risk-assessment\"\n  }, \"Risk Assessment\"), mdx(\"p\", null, \"Determining the risks posed by insufficient sleep is complicated. Medical conditions are slow to develop and have multiple risk factors connected to them. What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions. The study results below show that reducing sleep by just two or three hours per night can have dramatic health consequences.\"), mdx(\"p\", null, \"Obesity\\u2014Several studies have linked insufficient sleep and weight gain. For example, one study found that people who slept fewer than six hours per night on a regular basis were much more likely to have excess body weight, while people who slept an average of eight hours per night had the lowest relative body fat of the study group.\", mdx(\"sup\", null, \"1\"), \" Another study found that babies who are \\u201Cshort sleepers\\u201D are much more likely to develop obesity later in childhood than those who sleep the recommended amount.\", mdx(\"sup\", null, \"2\"), \"\\nDiabetes\\u2014Studies have shown that people who reported sleeping fewer than five hours per night had a greatly increased risk of having or developing type 2 diabetes.\", mdx(\"sup\", null, \"3,4\"), \"Fortunately, studies have also found that improved sleep can positively influence blood sugar control and reduce the effects of type 2 diabetes.\", mdx(\"sup\", null, \"5\"), \"\\nCardiovascular disease and hypertension\\u2014A recent study found that even modestly reduced sleep (six to seven hours per night) was associated with a greatly increased the risk of coronary artery calcification, a predictor of future myocardial infarction (heart attack) and death due to heart disease.6 There is also growing evidence of a connection between sleep loss caused by obstructive sleep apnea and an increased risk of cardiovascular diseases, including hypertension, stroke, coronary heart disease, and irregular heartbeat.\", mdx(\"sup\", null, \"7\"), \"\\nImmune function\\u2014Interactions between sleep and the immune system have been well documented. Sleep deprivation increases the levels of many inflammatory mediators, and infections, in turn, affect the amount and patterns of sleep.\", mdx(\"sup\", null, \"8\"), \" While scientists are just beginning to understand these interactions, early work suggests that sleep deprivation may decrease the ability to resist infection (see The Common Cold, below).\\nCommon Cold \\u2013 In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus. In addition, those individuals who got better quality sleep were the least likely to come down with a cold. \", mdx(\"sup\", null, \"9\"), \"\\nNot surprisingly, these potential adverse health effects can add up to increased health care costs and decreased productivity. More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. 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Inflammatory Aspects of Sleep Apnea and Their Cardiovascular Consequences, South Med J. 2006 Jan; 99(1): 58-67.\")), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Opp, MR, et al. Neural-Immune Interactions in the Regulation of Sleep, Front Biosci. 2003 May 1;8:d768-79.\")), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Cohen S, et al. Sleep Habits and Susceptibility to the Common Cold, Arch of Intern Med. 2009 Jan 12; 169 (1):62-67.\")), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Colten HR and Altevogt BM, eds. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Board on Health Sciences Policy; National Academies Press. 2006.\")), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Spiegel K, et al. 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